Systematic review of the acute and chronic effects of high-intensity interval training on executive function across the lifespan

Shu Shih Hsieh, Ting Yu Chueh, Chung Ju Huang, Shih Chun Kao, Charles H. Hillman, Yu Kai Chang*, Tsung Min Hung

*此作品的通信作者

研究成果: 雜誌貢獻期刊論文同行評審

3 引文 斯高帕斯(Scopus)

摘要

Research regarding the effects of high-intensity interval training (HIIT) on executive function has grown exponentially in recent years. However, there has been no comprehensive review of the current state of literature. Therefore, the aim of this systematic review is to summarize previous research regarding the acute and chronic effects of HIIT on executive function across the lifespan and highlight future research directions. The results indicated that acute bouts of HIIT has a positive effect on inhibition in children/adolescents and adults, and further that chronic HIIT benefits inhibition and working memory in children. More research employing chronic interventions, focusing on middle-aged and older adults, and examining the effects on the working memory and cognitive flexibility domains of executive function are needed. Future research should also focus on a) the use of stronger research designs, b) the effects of HIIT dosage/modality, c) consideration of individual differences, d) possible underlying mechanisms, and e) examining the feasibility of translating HIIT to real-word settings.

原文英語
頁(從 - 到)10-22
頁數13
期刊Journal of Sports Sciences
39
發行號1
DOIs
出版狀態已發佈 - 2021

ASJC Scopus subject areas

  • 骨科和運動醫學
  • 物理治療、運動療法和康復

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