Effects of acute resistance exercise on cognition in late middle-aged adults: General or specific cognitive improvement?

Yu Kai Chang*, Chia Liang Tsai, Chi Chang Huang, Chun Chih Wang, I. Hua Chu

*此作品的通信作者

研究成果: 雜誌貢獻期刊論文同行評審

113 引文 斯高帕斯(Scopus)

摘要

Objectives: To evaluate the effect of acute resistance exercise on multiple cognitive measures in late middle-aged adults and to address the question of whether general or selective cognitive improvements occur. Design: A counterbalanced repeated-measures experimental design. Methods: Thirty adults (mean age. = 58.1. ±. 3.0 years) were administered five different Stroop test conditions before and after a single bout of resistance exercise and after a no-treatment control. The resistance exercise protocol involved two sets of seven exercises performed at 70% of a 10-repetition maximum, with 30 and 60. s between each set and each exercise, respectively. Results: The exercise treatment resulted in significantly enhanced performance across all Stroop conditions when compared with the control (p< .001). Furthermore, the effect of the exercise treatment on Stroop incongruent performance corresponded to the largest positive influence compared to the performance observed under the other four Stroop test conditions. Conclusions: These findings extend the current knowledge base by demonstrating that acute resistance exercise facilitates general cognition but has a more beneficial effect on cognition that involves executive control.

原文英語
頁(從 - 到)51-55
頁數5
期刊Journal of Science and Medicine in Sport
17
發行號1
DOIs
出版狀態已發佈 - 2014 1月
對外發佈

ASJC Scopus subject areas

  • 骨科和運動醫學
  • 物理治療、運動療法和康復

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