Effect of Plain Versus Sugar-Sweetened Breakfast on Energy Balance and Metabolic Health: A Randomized Crossover Trial

Harriet A. Carroll*, Yung Chih Chen, Iain S. Templeman, Phoebe Wharton, Sue Reeves, William V. Trim, Enhad A. Chowdhury, Jeff M. Brunstrom, Peter J. Rogers, Dylan Thompson, Lewis J. James, Laura Johnson, James A. Betts

*此作品的通信作者

研究成果: 雜誌貢獻期刊論文同行評審

3 引文 斯高帕斯(Scopus)

摘要

Objective: This study investigated the effect of 3 weeks of high-sugar (“Sweet”) versus low-sugar (“Plain”) breakfast on energy balance, metabolic health, and appetite. Methods: A total of 29 healthy adults (22 women) completed this randomized crossover study. Participants had pre- and postintervention appetite, health, and body mass outcomes measured, and they recorded diet, appetite (visual analogue scales), and physical activity for 8 days during each intervention. Interventions were 3 weeks of isoenergetic Sweet (30% by weight added sugar; average 32 g of sugar) versus Plain (no added sugar; average 8 g of sugar) porridge-based breakfasts. Results: Pre- to postintervention changes in body mass were similar between Plain (Δ 0.1 kg; 95% CI: −0.3 to 0.5 kg) and Sweet (Δ 0.2 kg; 95% CI: −0.2 to 0.5 kg), as were pre- to postintervention changes for biomarkers of health (all P ≥ 0.101) and psychological appetite (all P ≥ 0.152). Energy, fat, and protein intake was not statistically different between conditions. Total carbohydrate intake was higher during Sweet (287 ± 82 g/d vs. 256 ± 73 g/d; P = 0.009), driven more by higher sugar intake at breakfast (116 ± 46 g/d vs. 88 ± 38 g/d; P < 0.001) than post-breakfast sugar intake (Sweet 84 ± 42 g/d vs. Plain 80 ± 37 g/d; P = 0.552). Participants reported reduced sweet desire immediately after Sweet but not Plain breakfasts (trial × time P < 0.001). Conclusions: Energy balance, health markers, and appetite did not respond differently to 3 weeks of high- or low-sugar breakfasts.

原文英語
頁(從 - 到)740-748
頁數9
期刊Obesity
28
發行號4
DOIs
出版狀態已發佈 - 2020 4月 1

ASJC Scopus subject areas

  • 醫藥(雜項)
  • 內分泌學、糖尿病和代謝
  • 內分泌
  • 營養與營養學

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