有氧舞蹈訓練對成年婦女心肺適能與身體組成的影響

麥 秀英(Hsiu-Ying Mai), 卓 俊辰(Jiunn-Chern Jwo)

研究成果: 雜誌貢獻期刊論文同行評審

摘要

Twenty female adults, with average age of 39 years, voluntarily served as subjects in this study. They were required to perform aerobic dancing 3 times a week, each time for 45 minutes, during the 10-week training period. The exercise intensity examined afterwards was around 85%-90% of the maximal heart rate. Within the limits of this study, the authors found that body weight, percentage of body fat, vital capacity, and blood pressure did not significantly changed (p>.05). The changes of the body girth happened only on lower limb (p<.01 and p<.05), but not on the upper body and arm (p>.05). However, 12-min walk-run, resting heart rate, maximal heart rate, heart rate responses to the same workload (300 kpm), and Vo(subscript 2) max STPD showed very positive improvement (p<.01), which indicated that well-designed aerobic, dancing program could be beneficial to the cardiorespiratory fitness of female adults.
原文繁體中文
頁(從 - 到)135-141
頁數7
期刊體育學報
發行號6
DOIs
出版狀態已發佈 - 1984

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