Therapeutic Potentials of Virtual Blue Spaces: A Study on the Physiological and Psychological Health Benefits of Virtual Waterscapes

Background: Physical and mental health issues are increasingly becoming a global focus of attention, and telemedicine is widely attracting academic interest. Objectives: This exploratory study aimed to investigate the therapeutic potential of immersive virtual blue spaces for individuals with distinct lifestyle backgrounds—specifically, office workers and retirees. The research explores how different virtual waterscapes influence emotional and physiological states in populations with varying stress profiles and life rhythms. Methods: A mixed-methods design was employed, combining quantitative measurements with qualitative interviews. In September 2023, forty participants (20 office workers and 20 retirees) from Hualien, Taiwan, were exposed to 360° VR simulations of three blue environments: a forest stream, a forest waterfall, and a beach scene. Pre- and post-session assessments included physiological indicators (blood pressure and heart rate) and emotional states measured using the Profile of Mood States (POMS) scale. Results: Significant physiological relaxation was observed among retirees. Office workers demonstrated greater emotional improvements, with noticeable variation depending on the type of virtual environment. Comparative analysis highlighted the stream landscape’s unique benefit for reducing depression and enhancing positive mood states. Thematic findings from post-session interviews further indicated that emotional responses were moderated by individual background and prior emotional experiences. Conclusions: These findings underscore the short-term therapeutic potential of virtual blue spaces for diverse user groups and reveal the influence of personal context on their effectiveness. The study supports the integration of VR-based nature exposure into personalized digital healthcare interventions and offers a foundation for future development in immersive therapeutic technologies.