Is achieving 7,000 steps/day cross-sectionally and prospectively associated with older adults’ lower-extremity performance?

Ming Chun Hsueh, Chien Yu Lin, Ting Fu Lai, Yi Chien Yu, Shao Hsi Chang*, Ju Yong Bae, Yung Liao

*Corresponding author for this work

Research output: Contribution to journalArticlepeer-review

Abstract

Background: Evidence regarding the association between daily steps recommendation and older adults’ lower limb strength is lacking; thus, this study investigated whether taking at least 7,000 steps/day is cross-sectionally and prospectively related to lower-extremity performance in older Taiwanese adults. Methods: There were 89 community-dwelling adults aged over 60 years (mean age: 69.5 years) attending both baseline and follow-up surveys. This study used adjusted logistic regression analysis to explore cross-sectional and prospective relationships between their accelerometer-assessed daily steps and lower-extremity performance (five-times-sit-to-stand test). Results: This study found the older adults who took 7,000 steps/day were more likely to have better lower-extremity performance cross-sectionally (odds ratio [OR] = 3.82; 95 % confidence interval [CI]: 1.04, 13.95; p = 0.04), as well as to maintain or increase their lower-extremity performance prospectively (OR = 3.53; 95 % CI: 1.05, 11.84; p = 0.04). Conclusions: Our findings support a minimum recommended level of step-based physical activity for older adults, namely, 7,000 steps/day, as beneficial for maintaining or increasing older adults’ lower-extremity performance.

Original languageEnglish
Article number359
JournalBMC Geriatrics
Volume21
Issue number1
DOIs
Publication statusPublished - 2021 Dec

Keywords

  • Accelerometer
  • Daily step
  • Older adults
  • Physical activity
  • Physical function
  • Taiwan
  • Walking

ASJC Scopus subject areas

  • Geriatrics and Gerontology

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