Exercise and fitness modulate cognitive function in older adults

Chien Heng Chu, Ai Guo Chen, Tsung Min Hung, Chun Chih Wang, Yu Kai Chang

Research output: Contribution to journalArticle

16 Citations (Scopus)

Abstract

This study investigated the effects of acute exercise on cognitive function and the modulatory role of fitness in the relationship between exercise and cognition. Forty-six healthy older adults, categorized into higher or lower fitness groups, completed the Stroop test after both 30 min of aerobic exercise and a reading control with a counterbalanced order. Our findings demonstrated that acute exercise leads to general improvements in 2 types of cognitive functions and to specific improvements in executive function. Additionally, older adults with initially higher fitness levels experienced greater beneficial effects from acute exercise.

Original languageEnglish
Pages (from-to)842-848
Number of pages7
JournalPsychology and Aging
Volume30
Issue number4
DOIs
Publication statusPublished - 2015 Jan 1

Keywords

  • Aerobic exercise
  • Cognition
  • Executive function
  • Inhibition
  • Stroop test

ASJC Scopus subject areas

  • Social Psychology
  • Ageing
  • Geriatrics and Gerontology

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