Effects of Gradient Variations on Physiological Responses to a 30-minute Run

Ming Ju Lin, Trevor C. Chen, Hsin Lian Chen, Chang Jun Wu, Wei Chin Tseng

Research output: Contribution to journalArticle

Abstract

This study investigated whether variations in gradient would affect the magnitude of physiological responses during a 30-minute run at an intensity of 70% of maximal oxygen capacity ({A figure is presented}O2max). Forty untrained collegiate men were randomly assigned into 0%, -5%, -11% and -16% groups (n = 10 per group), and then performed a 30-minute run at gradients of 0%, -5%, -11%and -16%, respectively, at the intensity of 70%of their predetermined {A figure is presented}O2max. Oxygen consumption ({A figure is presented}O2), minute ventilation ({A figure is presented}E), respiratory exchange ratio (RER), heart rate (HR), and rating of perceived exertion (RPE) were measured at 5, 10, 15, 20, 25 and 30 minutes, respectively, during each run. Blood lactate (LA) concentration was assessed by fingertip blood sample at 3 minutes after each run. The results showed that elevations in {A figure is presented}O2, {A figure is presented}E, RER and HR during running for the -11% and -16% groups were greater (p < 0.05) than for the -5% and 0% groups. For the -11% group, elevations of these measures were greater (p < 0.05) than those of these measures for the -5% group. However, the changes in these measures showed no significant difference (p > 0.05) between the 0% and -5% groups, or between the -11% and -16% groups. As for RPE and LA, no significant differences (p > 0.05) among the groups were observed. It is concluded that the steeper the gradient, the greater the increases in {A figure is presented}O2, {A figure is presented}E, RER and HR. This may be due to the fact that at a steeper downhill gradient (-16%), the quadriceps femoris muscle lengthens to a greater extent than at lower (-5%, -11%) and level gradients.

Original languageEnglish
Pages (from-to)85-90
Number of pages6
JournalJournal of Exercise Science and Fitness
Volume7
Issue number2
DOIs
Publication statusPublished - 2009 Jan 1

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Keywords

  • heart rate
  • lactate
  • lengthening exercise
  • muscle damage
  • oxygen consumption

ASJC Scopus subject areas

  • Physical Therapy, Sports Therapy and Rehabilitation
  • Public Health, Environmental and Occupational Health

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