Abstract
Several studies have demonstrated that exercise helps reduce or prevent cognitive deterioration among older adults, and recent studies have further examined the effects of resistance-exercise training on cognition. The purpose of this review was to examine the role of resistance-exercise training on cognition in healthy older adults. Specifically, it describes the definition, health benefits, and the design of resistance-exercise training. The authors also review the research related to resistance exercises and cognition and found that this exercise modality may enhance specific cognitive performances. Next, they examine the potential mechanisms underlying resistance exercise and cognitive enhancement. Finally, they consider potential therapeutics and recommendations for further research on resistanceexercise training and cognition in older adults.
| Original language | English |
|---|---|
| Pages (from-to) | 497-517 |
| Number of pages | 21 |
| Journal | Journal of Aging and Physical Activity |
| Volume | 20 |
| Issue number | 4 |
| DOIs | |
| Publication status | Published - 2012 Oct |
| Externally published | Yes |
Keywords
- Chronic exercise
- Cognition
- Executive function
- Resistance training
- Strength training
ASJC Scopus subject areas
- Physical Therapy, Sports Therapy and Rehabilitation
- Rehabilitation
- Gerontology
- Geriatrics and Gerontology