有氧舞蹈訓練對成年婦女心肺適能與身體組成的影響

麥 秀英(Hsiu-Ying Mai), 卓 俊辰(Jiunn-Chern Jwo)

Research output: Contribution to journalArticle

Abstract

Twenty female adults, with average age of 39 years, voluntarily served as subjects in this study. They were required to perform aerobic dancing 3 times a week, each time for 45 minutes, during the 10-week training period. The exercise intensity examined afterwards was around 85%-90% of the maximal heart rate. Within the limits of this study, the authors found that body weight, percentage of body fat, vital capacity, and blood pressure did not significantly changed (p>.05). The changes of the body girth happened only on lower limb (p<.01 and p<.05), but not on the upper body and arm (p>.05). However, 12-min walk-run, resting heart rate, maximal heart rate, heart rate responses to the same workload (300 kpm), and Vo(subscript 2) max STPD showed very positive improvement (p<.01), which indicated that well-designed aerobic, dancing program could be beneficial to the cardiorespiratory fitness of female adults.
Original languageChinese
Pages (from-to)135-141
Number of pages7
Journal體育學報
Issue number6
DOIs
Publication statusPublished - 1984

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